Many times, we do not realize we lack foundational lessons until we get into a situation that leaves us recovering from trauma. Once trauma sets in, it leaves us vulnerable to emotional wounds and past triggers which can lead to codependency cycles. It is important to understand we should be emotionally okay on our own and to realize we have a choice to accept or reject people, things, etc. In this workbook, you will gain strategies to help you challenge the inner voice that undermines your self-worth. You will also master the art of reprogramming yourself to foster a healthier self-image. Good mental and emotional health are the keys to unraveling many of our sufferings.